Learn the brain thought and emotion techniques and skills to stop struggling with food and your body.

What you'll get:

• Access to the  modules that teach you how to  implement the FBF skills and techniques.
  
  • Journaling to master your brain process
  • FBF fueling framework
  • Sustainability formula
  • Body Partnership process
  • De-conditioning of  food urges techniques
  • and much more to
• Group coaching calls to get the support and help along the way.
• Lifetime membership in the FBF Ladies Facebook group. (only for those in and alumni of the FBF program). 

[The results of this program are dependent upon the participants diligence in implementing the skills and techniques consistently]