Learn the brain and emotion techniques and skills to stop struggling with food and your body.
What you'll get:
- Access to the modules that teach you how to implement the FBF skills and techniques.
- Journaling to master your brain process
- FBF fueling framework
- Sustainability formula
- Body Partnership process
- De-conditioning of food urges techniques
- and much more to
- Group coaching calls to get the support and help along the way.
- Lifetime membership in the FBF Ladies Facebook group. (only for those in and alumni of the FBF program).
[The results of this program are dependent upon the participants diligence in implementing the skills and techniques consistently]