During The 'In Control with Food' Workshop, You'll Learn:
Day 1 (Mon) Nov 10th:
The Foundation That All Diets Are Missing:Â Once this is understood then you are able to find ease with food and your body.
Day 2 (Tues) Nov 11th:
How To Get Out Of The Restrict Then Binge Cycles, Emotional Eating & End Cravings:Â
Learn my 4 step process to decondition food urges and cravings.
Day 3 (Wed) Nov 12th:
How To Have An Ideal Day With Food Everyday:Â The flow of fueling the body with ease without all the mental food chatter in your head.
Register NowYour Workshop Teacher, Kerrie Nygard
 I learned after dieting for over 25 years that the key to ending the struggle with body and food was not in any diet.
Once I discovered the concepts and skills I teach I was finally able to find peace with my body, and genuinely be in control with food. I reached and maintain my ideal weight instead of losing and gaining on repeat.
It took me years and many resources invested but I figured out how to find my sanity and finally establish ease with food and my body that was second nature.
My methods have now helped thousands of women kind freedom and genuine control with Food!Â
- Creator of the Freedom with Body and Food Program
- Founder of Brain Management 101, Life Coaching Practice
- Certified Life Coach from The Life Coach School
- Certified Nutrition Specialist from NASM
- Certified NASM Personal Trainer
- Graduate of the Beating Binge Eating program
- Mother of Six Children
