During This 5 - Day Workshop, You'll Learn:
Day 1 (Monday) July 11th
The Foundation That All Diets Are Missing: Once this is understood and healed then finding freedom with food and body becomes second nature.
Day 2 (Tuesday) July 12th
How To Get Out Of The Restrict Then Binge Cycle: Ending the on and off or weekday vs weekend type eating patterns.
Day 3 (Wednesday) July 13th
Be Free From Food Cravings And Urges: My simple 4 step system to decondition food urges forever.
Day 4 (Thursday) July 14th
How To Have An Ideal Day With Food Everyday: The flow of fueling the body with ease without all the mental food chatter in your head.
Day 5 (Friday) July15th
Creating a Healthy Relationship with Food Free of Restrictions & Cravings: How to stop both the emotional eating episodes & the graze all day tendencies
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About Your Workshop Teacher, Kerrie Nygard
After dieting for over 20 years I finally figured out how to find peace with my body, genuinely be in control with food and reach and maintain my ideal weight instead of losing and gaining on repeat.
It took me years and many resources invested but I figured out how to find my sanity and finally establish ease with food and my body that was sustainable and founded upon abundance and acceptance.
- Creator of the Freedom with Body and Food Program
- Founder of Brain Management 101, Life Coaching Practice
- Certified Life Coach from The Life Coach School
- Certified Nutrition Specialist from NASM
- Certified NASM Personal Trainer
- Graduate of the Beating Binge Eating program
- Previous Fitness Instructor
- Mother of Six Children
