Finally, A Way to Get Rid of the Food Noise.
Discover the Faith and Science-Backed System to Quiet Food Noise, End Cravings, & Trust Yourself Around Food Again
Join The ‘In Control With Food’ FREE Workshop
April 27th-29th
Live Daily at 12pm PT
"I went from a slave to diet mentality to living a full life. Now I have peace around food."
Sue Nipper - 67 - California
"I don't have the food noise, constantly thinking about food that I struggled with for years"
Cora Johnston - 45 - Middle America
What If You Could End The Food Chatter For Good?
✔️ You just want the food noise to stop
✔️ You wake up and your first thought is already about food
✔️ You're successful in every other area of your life, but you can't seem to get this one thing figured out
Discover the Faith-Based Woman’s Roadmap to Quiet Mental Food Chatter, End Cravings, & Consistently Trust Yourself Around Food
Join The ‘In Control With Food’ FREE WorkshopApril 27th-29th
Live Daily at 12pm PT
What You’ll Learn
Day 1:
Why Your Food Struggles Aren’t Your Fault - And Why Diets Never Work
The Missing Foundation No One Talks About (Until Now)
You’ll discover:
✅ The real reasons why your body reacts to food the way it does
✅ Why counting, restricting, and punishing yourself backfire every time
✅ The hidden mindset and emotional triggers driving cravings and binge cycles
✅ How your body is trying to protect you, not sabotage you
✅ The missing link to finally feeling at ease with food, guilt-free
Day 2:
Stop Overeating: The 4-Step Deconditioning Process
Practical Strategies That Quiet Mental Chatter & End Emotional Eating
You’ll learn:
✅ Kerrie’s proven 4-step process to decondition urges and cravings
✅ How to stop the restrict–binge cycles once and for all
✅ Techniques to calm emotional eating triggers instantly
✅ The daily habits that make your food choices feel effortless
✅ How to reclaim control with food without feeling deprived
Day 3:
The Ideal Day Flow: Fuel Your Body With Ease
Create a Peaceful, Stress-Free Relationship With Food Every Day
You’ll uncover:
✅ How to structure your meals and snacks so cravings fade naturally
✅ The flow of eating that keeps your mind calm and your body satisfied
✅ Tools to stop the constant food chatter in your head
✅ How to feel confident, grounded, and fully in control
✅ The blueprint to make food freedom your new normal
Bonus: Deconditioning Food Urges FREE Guide
Show Up Live & Get This Free
✅ Finally understand why the cravings feel so out of control (even when you don't want to eat)
✅ A simple process to stop the urge before it turns into a binge
✅ So you can finally trust yourself around food again
Only available to live attendees.
April 27th-29th
Live Daily at 12pm PT
Meet Kerrie Nygard, your coach
I learned after dieting for over 25 years that the key to ending the struggle with body and food was not in any diet.
Once I discovered the concepts and skills I teach I was finally able to find peace with my body, and genuinely be in control with food. I reached and maintain my ideal weight instead of losing and gaining on repeat.
It took me years and many resources invested but I figured out how to find my sanity and finally establish ease with food and my body that was second nature.
My methods have now helped thousands of women kind freedom and genuine control with Food!
🌟 Creator of the Freedom with Body and Food Program
🌟 Founder of Brain Management 101, Life Coaching Practice
🌟 Certified Life Coach from The Life Coach School
🌟 Certified Nutrition Specialist from NASM
🌟 Certified NASM Personal Trainer
🌟 Graduate of the Beating Binge Eating program
🌟 Mother of Six Children
This exact process has helped 1,200+ women of faith finally silence the food chatter and feel at ease in their own bodies.
"Within a week, I processed and eliminated cravings. I’ve lost all the weight I wanted, and I feel more connected to myself and God."
Patty Spafford
"I felt tortuous around food, I now feel a vast amount of freedom and peace. This is the best thing I’ve ever done."
Iris Goldfarb
"I don't have the food noise, the food chatter, the constantly thinking about food - something that I struggled with for years.”
Cora Johnston
April 27th-29th
Live Daily at 12pm PT
Register For This Free Online Workshop Here
*Replays Available to those who register
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